![]() Positioning the shelf at this level will help you to minimize any hand, wrist and arm discomfort that you may have experienced using a regular desk.ģ. Place the bottom shelf into the structure at a height that is comfortable for you, keep in mind that your elbows are best at an angle of about 90 degrees. Place the base of the stand into the bottom slot of the structure.Ģ. The top shelf of the stand is for your laptop or monitor.ġ. The bottom shelf of the stand is for your external keyboard, separate mouse and/or drawing tablet. How do I assemble the Harmoni stand? Do I need screws or glue? Everyone is different and you will find a combination that fits your style of working. The most important thing is to do what feels comfortable for you. You could, for example, only send emails standing up, or work for just 15 minutes out of each hour standing. We recommend alternating between sitting and standing to begin with. It can take a few days or even a few weeks to really get into the swing of standing to work. ![]() Not at all! Although we all should be standing a lot more to optimize our health and performance, and Harmoni facilitates this, many people will still prefer to do some (or even most) of their work from a sitting position, and that’s completely fine.ĭoes standing up to work take some time getting used to it? This means that even active people who sit for long periods at work are still at a high risk of premature death despite regular exercise. Even more alarmingly, the study found that this increase in mortality is independent of physical activity level. At the same time, people that often sit for more than 90 minutes at a time have a nearly two-fold greater risk of death. ![]() Shortens life expectancy: A study by Columbia University found that people who sat in 30-minute stretches had a 55% lower death risk compared to those that sat for longer periods at a time. Metabolic problems: When sitting, sugars and fats are less well absorbed by your body than when you move, this can lead to serious health problems such as metabolic syndrome and type 2 diabetes. Sitting can also lead to problems with your wrists and hands, including repetitive strain injury, as poor posture strains the muscles and tendons in your wrist. Musculoskeletal disorders and pain: Sitting hunched over a desk can cause shoulder, neck and back problems as it puts pressure on the discs in your spine. The decrease in blood circulation makes it harder for happiness hormones like endorphins, dopamine, and serotonin to reach receptors in the brain. The stand is so easy to assemble that you can quickly set it up on any desk or table and, if you wanted to, disassemble it to store it away at the end of the day.īlood clots: When sitting, blood flow to your legs and arms is impeded and this increases your risk of suffering from thrombosis (blood clots) and also your risk of stroke.ĭepression: Studies have found that sitting for more than 7 hours daily increases the risk of depression by almost 50%. The Harmoni stand is for everyone who works on a computer for any significant period of time office workers, the self-employed, students, freelancers, you name it! Anyone looking to improve their health and performance can benefit from using the Harmoni stand.Ĭertainly! The Harmoni stand is very popular with freelancers and those who work from home. ![]()
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